If you have been through a difficult experience, either short or long-lasting, a structured debrief makes it 60% more likely that you will be able to process this in a healthy way, with it contributing to your overall growth and resilience.  Debriefs can be either online or in-person and typically take the form of a brief initial consultation, the debrief itself and then a check-in call a few weeks later.

contact Deborah if you're interested 

Why not give yourself the gift of some time out of the everyday to pause, reflect and listen?  These guided retreat days have a Christian framework, with reflections on bible passages and suggested prayer exercises along with options for relaxing and creative activities - if that appeals, please feel welcome.  The next one is planned for 10th May 2025 in Suffolk.  

get in touch for further details